Comments for NV PERSONAL TRAINING BLOG

Comment on So really what is this HIIT thing?! by admin

admin — Tue, 11 Oct 2011 17:29:17 +0000

Hey Girl, YES…HIIT cardio is taxing on the bod. Just like weight training you want a good day in between your HIIT sessions if you can help it

Comment on Jen’s Chewy Chocolate PB Protein Bars ! by admin

admin — Tue, 11 Oct 2011 17:26:04 +0000

hmm…not sure why babe, i’ve made these a million times…hmm

Comment on Enjoy this summer treat…Tropical Breeze Protein Shake by Personal Trainers In Maryland

Personal Trainers In Maryland — Wed, 20 Jul 2011 20:25:26 +0000

I can’t wait to try this protein shake it sounds delicious! Thanks for the recipe!

Comment on Running is NOT the best form of exercise for the appearance of your legs and booty! by Kim maynard

Kim maynard — Tue, 24 May 2011 02:19:59 +0000

I learned a lot today reading your information. I always thought running would lean the body out

Comment on Intrinsic Motivation, do you have it? by brianna

brianna — Fri, 20 May 2011 21:48:28 +0000

pregnancy IS exhausting. But as a mommy of three, all of it in the end is MORE than worth it. I can’t wait to see pictures

Comment on Tropical Protein Cooler Colada by Keri Lynn Ford

Keri Lynn Ford — Tue, 17 May 2011 00:25:08 +0000

Yum!

Comment on Black Bean Brownies! by Sarah

Sarah — Sun, 15 May 2011 19:14:30 +0000

I think I might under cook these next time-they came out very dry. I also forgot the coffee-which I think is why they lack body in the flavor dept.

Comment on Delicious and Easy Oatmeal Muffins! by Sarah

Sarah — Sun, 15 May 2011 19:13:31 +0000

These were yummy! I added extra spiced (pumpkin pie spice-no sugar/salt) and baked for 20 min (less cook time=more moist baked goods!) A little flat tasting-but still really good for a clean baked good! Thanks for sharing!

Comment on Jen’s Chewy Chocolate PB Protein Bars ! by Sarah

Sarah — Sun, 15 May 2011 17:43:51 +0000

So, I just tried making these bars and it was a disaster!
The batter was SO sticky it almost broke my hand mixer (*note, when it says electric mixer-use a standing mixer!) and then baked up to be really dry and super chewy-like chomping on rubber! The batter was yummy-sampled a taste while trying to get it off the beaters-but the end product was a flop Oh well-off to try the brownies and blueberry muffins!

Comment on Black Bean Brownies! by Keri Lynn Ford

Keri Lynn Ford — Tue, 10 May 2011 20:03:23 +0000

YEAH! Brownies! Can’t wait to try these out post-photo shoot!!!